Butternut Squash Pasta Sauce
Butternut Squash Pasta Sauce is the ultimate comfort food that combines creamy texture with nutritious ingredients, perfect for busy weeknights or family gatherings. This easy vegan sauce features roasted butternut squash and fresh tomatoes, creating a delightful balance of sweetness and savory flavors. In just 30 minutes, you can whip up a wholesome meal that both kids and adults will love. Whether enjoyed on pasta or as a dip, this versatile sauce is a fantastic addition to your recipe repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Place the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil and sprinkle with salt, black pepper, and thyme. Toss to combine.
- Roast the vegetables for about 20 minutes until tender.
- Cook pasta according to package instructions until al dente; reserve 1/3 cup of pasta water before draining.
- Transfer roasted vegetables to a blender along with reserved pasta water; blend until smooth.
- Combine sauce with cooked pasta and serve immediately.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yumtreasure.com/butternut-squash-pasta-sauce/