Cajun Chicken Sausage Cauliflower Rice (Keto & Low Carb)
Savor this easy Cajun Sausage Cauliflower Rice (Keto & Low Carb) recipe for a flavorful meal. Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 (10oz) bags frozen cauliflower rice
- 1 (13oz) package chicken sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced bell pepper and onion; sauté for 3-4 minutes until softened.
- Stir in sliced chicken sausage and cook for another 3-4 minutes until browned.
- Incorporate frozen cauliflower rice and Cajun seasoning; mix well and cook for about 5 minutes until heated through.
- Taste and adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 60mg