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Keto Broccoli and Cauliflower Au Gratin with Sausage

Keto Broccoli and Cauliflower Au Gratin with Sausage
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If you’re craving a comforting dish that’s both satisfying and easy to prepare, our Keto Broccoli and Cauliflower Au Gratin with Sausage is the perfect choice! This cheesy bake combines nutrient-rich broccoli and cauliflower with savory sausage, creating a delightful blend of flavors that’s sure to please everyone at the dinner table. Ideal for busy weeknights or family gatherings, this dish is not only indulgent but also low in carbs, making it a fantastic option for those following a keto lifestyle. With its creamy cheese sauce and hearty vegetables, each bite is an irresistible delight that will quickly become a family favorite.

Ingredients

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  • 3 cups Cauliflower Florets (lightly steamed)
  • 2 cups Broccoli Florets (lightly steamed)
  • 12 ounces Sliced Smoked Sausage
  • 2 tbsp Butter
  • 1/2 Onion (diced)
  • 2 tsp Minced Garlic
  • 2 ounces Cream Cheese (softened)
  • 2/3 cup Heavy Whipping Cream
  • 1 1/2 cups Shredded Cheddar Cheese

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium-high heat, sauté the sliced sausage until seared. Remove and set aside.
  3. In a pot, melt butter over medium heat, then add diced onions and cook until softened. Stir in minced garlic for about 30 seconds.
  4. Add cream cheese into the pot and melt it down. Pour in heavy whipping cream, whisking until combined and simmering until thickened.
  5. Stir in shredded cheddar cheese, seasoning with salt and pepper to taste.
  6. Combine steamed cauliflower, broccoli, and sautéed sausage in a mixing bowl. Pour the cheese sauce over and mix well.
  7. Transfer to a greased baking dish and bake for 15-20 minutes until bubbly and golden brown.

Nutrition

Find it online: https://yumtreasure.com/keto-broccoli-and-cauliflower-au-gratin-with-sausage/